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What is hypnotherapy?

Hypnotherapy is a gentle but powerful therapy that uses relaxation techniques to calm the mind. Once the mind is calm suggestions can be made to the subconscious, allowing positive habits to be made.

I've seen people being hypnotised on TV, and they are made to cluck like a chicken - will this happen to me?

No - there are a lot of misconceptions about what hypnosis is, and many come from TV and stage performances. Hypnotherapy

Can hypnotherapy be done online?

Yes, you enter into a state of hypnosis through listening to the therapist, and so this can be done in the comfort of your own home through online services, like Valor.

How long does each hypnotherapy session take?

Most sessions are around 1 hour long, but

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