What is hypnotherapy?

Hypnotherapy is a fast-acting listening and talking therapy that combines a variety of tools tailored to the client’s personality and needs to achieve a desired specific outcome.

Positive Results

Hypnotherapy is a solution focussed therapy that reprograms your subconscious mind, so that your habits and beliefs are challenged, and therefore altered.

Tailored to you

After a thorough initial consultation, your hypnotherapist will develop a tailored course of therapy specific to you and your needs. This will include the use of key information such as your favourite colours, hobbies and passions, and the names of loved ones. By integrating this personal information like this, the subconscious brain is more likely to accept the positive suggestions being made, resulting in a favourable outcome. 

How long does it take?

Results depend on the individual, but many report positive changes after only one session. The amount of sessions required will vary based on your desires and goals. 

From the comfort of your own home

No need to travel to a clinic. Valor Hypnotherapy sessions are done online, so you can feel relaxed from start to finish in your own environment with no travelling required.

Does hypnotherapy work online?

Yes, the techniques and methods used by Valor work amazingly online, and because you will be relaxed in your own home you are more likely to get better results than if you were in an unfamiliar clinic.

How much does it cost?

The cost of Valor hypnotherapy depends on the client and their desired results. After a thorough initial consultation your hypnotherapist will develop a treatment plan 

One-to-one bespoke hypnotherapy treatment plans range from £150 - £500

Book a free discovery call to discuss how hypnotherapy can help you make the changes you desire. 

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What can Valor Hypnotherapy help with?

Valor specialises in supporting women who want to make positive changes in their lives through hypnotherapy. These changes can include:


By installing positive new eating and exercise habits into the subconscious mind, healthy and sustainable weightloss can be achieved through hypnotherapy.


Hypnotherapy is a powerful tool for increasing self-esteem, confidence and worthiness, by replacing negative and limiting self-beliefs with positive


Hypnotherapy for anxiety can help improve feelings of confidence and self-belief, while reducing feelings of fear and intense worry. It can help develop the ability to access the relaxed state of mind needed to overcome the often overwhelming emotions that come with anxiety.


If you have a phobia that is getting in the way of you living the life you desire, hypnotherapy can help you to overcome it.

"Bad" Habits

If you have a habit that is causing a negative impact on your life, for example nail biting, pulling your hair, overspending or procrastinating then hypnotherapy can help you to change those habits for good.

Managing Relationships

If you are in an unhappy relationship or going through a breakup, hypnotherapy can help you to manage your emotions and actions in a positive way, resulting in you getting the outcome you desire.

Social Anxiety

If you are finding going back out in public is giving you anxiety, seeing people wearing/not wearing a mask is making you feel uneasy then hypnotherapy can help you to regain your confidence in life.

Quit Smoking

Hypnotherapy is a powerful tool that can help you to stop smoking once and for all.

If you would like to find out more about how hypnotherapy can support you, book a free 30 minute discovery call with Valor qualified hypnotherapist Tanya Spence-Kelly, who will be happy to answer any questions