The Valor Programme

Kick-start your health journey with this expertly designed self-development and self-love programme. This self-paced course has been created to help women finally start and stick to the positive habits they know they need to create.

Untitled design (1).gif

Please Note

Application Only

Due to the nature of the course content, and commitment required to The Valor Programme, participants are required to complete an application process. Please review the below information to understand if this is the right program for you.

2-exportacion insta-194_edited.jpg

Tanya Valor
Qualified Hypnotherapist
& Founder of Valor

Come with me,

I'm here to start you on a path that I have spent the last 3 years forging for myself. Cultivating a lifestyle of healthy habits, driven by unwavering self-love. Choosing the best for yourself, unapologetically, every time. Falling in love with your body, your mind, your soul. Understanding yourself on a deeper level, and allowing the health and happiness that you have created for yourself to shine out into the world; positively impacting and inspiring your partner, family, children, colleagues, friends, and even strangers in the street!

You really do deserve - and should desire to - live a life of health and happiness. 
If you find yourself saying any of these sentences, this really is for you...

"I know what I can/should/need to do to take better care of myself, but I just can't seem to do it"

"I started doing [insert healthy habit here] but I only lasted a few days. I always end up..."

a) getting bored

b) self-sabotaging
c) forgetting

d) see no progress, so give up

"I'll start focussing on myself once [insert from below]"

a) The kids are back in school

b) Work quietens down 

c) I get my business to where I want it to be 

d) My house move / holiday / wedding / project is out of the way

e) I've lost a bit more weight 

I get it. I've been there.
I've said said everything listed above
(and much more)

But in 2019, after years and years of self-hatred, no self-care, yo-yo dieting, abusing my body and mind, and going around in circles with my physical, emotional and mental health, I realised something...

all the change I desired, came from a place of insecurity, pain and shame. Up until then, my head was filled with thoughts like...
"I want to lose weight because I hate my body. I can't stand the way I look. I hate looking in the mirror. I am too fat, wobbly, and bumpy. I wear clothes that cover me up."
"I only eat healthy food because I think it's going to make me look better, but I don't really enjoy it. Exercise is a chore and something I do so I can earn treats for myself"
"I only practice self-care when I am run down or at breaking point. Otherwise, I don't make time for it... plus it makes me feel guilty when I take time for myself."

The thoughts in my head created my reality

I started to wonder...

... what would happen if I started to make changes to my habits from a place of SELF-LOVE?

and that's when everything started to change

Slowly, but surely:

  • I started to love eating healthy foods

  • Exercise became something I looked forward to and enjoyed doing

  • Quality self-care was a non-negotiable, no matter how I felt

  • My alcohol intake reduced to almost nothing

  • My mental health improved drastically

and it started to show in my life

You can do it too

The Valor Programme 

Experience transformation to your body and mind in just two hours per week


  • 4 x 45 minute workshops 

  • 4 x 45 minute hypnotherapy sessions 

  • 1 x Printable workbook

  • Access to The Valor Programme LinkedIn & Facebook groups

Untitled design (1).gif

How long does the programme take?

It's a self-paced program, that you keep access to for life, so it's really up to you - you can complete it in a month, or two, three or twelve. The package includes membership to the Facebook & LinkedIn groups for 3 months. If you wish to stay in the groups you can pay a subscription fee of £12.34 per month.


Great if you enjoy fast-paced learning and/or get bored of things easily


Perfect if you want to progress quickly while giving yourself time to take it in


A slower-paced journey for those wishing to take their time 

Watch the workshop on your laptop, phone, TV or tablet
Complete the explorations in the workbook as you watch
Listen to the hypnotherapy session recording

Workshops, Workbook & Hypnotherapy

All three are designed to fit together perfectly and flow each week. This is what you can look forward to when you apply for the program


START: In this workshop, you'll be assessing the current landscape of your life, and how you feel related to things such as your health, relationships and career. Then you'll explore how you WANT to feel, and finally, decide what actions can take you there


A 45 minuite session designed to make you feel motivared and excited about the changes you are going to experience. 


Self-esteem - confidence - positive outlook and affirmations


Relaxation and Rest

A workshop related to the importance of rest, physically mentally, and emotionally. What are the signs that you need to rest? H


Relaxing 45 minute session designed to bring you to a state of deep relaxation, 


Stress - overthinking - anxiety  


Here we begin to explore 3 key topics: 

- Foods and drinks you put into your body

- Exercise and the way you move your body

- Self-care and the way you take care of your mind


Helps you to reframe the above topics with love-motivated actions, EG choosing a healthier option because you love your body and mind and want to nourish it with nutrients that help you feel good


Making healthier choices for yourself - self-love  and self-worth


Review progress you have made, choose to revisit previous hypnotherapy sessions, explore deeper/different work and support, identify your next steps 


Encourages you to continue making healthy decisons for yourself and reminds you of the great progress you've made so far


Insecurity, self-doubt, self-sabotage, motivation

Share your journey with others

If you are accepted to take part in the program, you are given 3 months access to The Valor Programme Communities on LinkedIn and Facebook.

Here you can meet other women who are starting at the same time as you, who have already started, and eventually welcome new members to the community.

They are a great place to share and celebrate your wins, ask questions and seek wisdom, and share your experiences as you begin making changes to your habits and life.

You can choose to participate in both the LinkedIn and Facebook groups, but it is not a required part of the programme. 

Image by John Cameron

Think The Valor Programme is right for you?

Why is there an application process?

The Valor Programme is a powerful and effective way to change your life, but it does require a level of commitment from you. In order for us to ensure only women who are fully understand the requirements take part, and make sure that this is really the right program for you, you are required to answer a series of questions. 

Once accepted, you can begin the course immediately, and have 12 weeks of access to The Valor Programme. After 3 months your access to The Valor Programme Facebook & LinkedIn groups end.

You can choose to remain in the groups after 3 months by signing up for a monthly community membership for only £12.34 

Full payment is required on application. If you are not accepted, you will recieve a full refund. Application reviews can take up to 48 hours. If you have any questions please email

Add a subheading.gif