The Valor Programme

Kick-start your health journey with this expertly designed self-development and self-love programme. This self-paced course has been created to help women finally start and stick to the positive habits they know they need to create.

Tanya Valor
Qualified Hypnotherapist
& Founder of Valor

Come with me,

I'm here to start you on a path that I have spent the last 3 years forging for myself. Cultivating a lifestyle of healthy habits, driven by unwavering self-love. Choosing the best for yourself, unapologetically, every time. Falling in love with your body, your mind, your soul. Understanding yourself on a deeper level, and allowing the health and happiness that you have created for yourself to shine out into the world; positively impacting and inspiring your partner, family, children, colleagues, friends, and even strangers in the street!

You really do deserve - and should desire to - live a life of health and happiness.

If you find yourself saying any of these sentences, this really is for you...

"I know what I can/should/need to do to take better care of myself, but I just can't seem to do it"

"I started doing [insert healthy habit here] but I only lasted a few days. I always end up..."

a) getting bored

b) self-sabotaging
c) forgetting

d) see no progress, so give up

"I'll start focussing on myself once [insert from below]"

a) The kids are back in school

b) Work quietens down

c) I get my business to where I want it to be

d) My house move / holiday / wedding / project is out of the way

e) I've lost a bit more weight

I get it. I've been there.

I've said said everything listed above

(and much more)

But in 2019, after years and years of self-hatred, no self-care, yo-yo dieting, abusing my body and mind, and going around in circles with my physical, emotional and mental health, I realised something...

all the change I desired, came from a place of insecurity, pain and shame. Up until then, my head was filled with thoughts like...

"I want to lose weight because I hate my body. I can't stand the way I look. I hate looking in the mirror. I am too fat, wobbly, and bumpy. I wear clothes that cover me up."

"I only eat healthy food because I think it's going to make me look better, but I don't really enjoy it. Exercise is a chore and something I do so I can earn treats for myself"

"I only practice self-care when I am run down or at breaking point. Otherwise, I don't make time for it... plus it makes me feel guilty when I take time for myself."

The thoughts in my head created my reality

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Unhealthy body - both inside and out, due to no consistent exercise routines, not drinking enough water, and not eating healthy, nutritious foods

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Drinking too much alcohol and 'living for the weekend' to escape from life. Experiencing the brain fog and hangovers that come with excessive drinking

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Poor mental health; unable to control my emotions, and experiencing regular bouts of anxiety and depression. Stuck in a job and relationship that weren't healthy or right for me.

I started to wonder...

... what would happen if I started to make changes to my habits from a place of SELF-LOVE?

and that's when everything started to change

Slowly, but surely:

I started to love eating healthy foods
Exercise became something I looked forward to and enjoyed doing
Quality self-care was a non-negotiable, no matter how I felt
My alcohol intake reduced to almost nothing
My mental health improved drastically

and it started to show in my life

Moving my body became something I LOVED doing. I started to spend more time outside, doing activities that involved. I began seeking and craving healthy foods that nourished my body

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My body started to become stronger, leaner and faster. I lost a total of 3.5 stone and kept it off

I gained the confidence to quit my job, start a business, and leave my unhappy relationship; which opened me up to a world of new opportunities, and LOVE.

You can do it too