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The Valor Programme

This 4 week hypnosis program helps women to develop healthy eating, exercise and self-care habits and beliefs subconsciously 




Increase your desire to eat healthy and nourishing foods. Increase your water intake and begin to recognise how eating good foods can make you feel good


You will start to enjoy exercise; going outside and moving your body. You will begin to recognise the power of exercise on your mental and physical health, feeling the benefits and wanting to do more


You will start to prioritise self-care and self-love; putting yourself first without feeling guilty. You'll begin making more time for yourself to relax and recharge

What is hypnosis?


This short masterclass will teach you about hypnosis, how it works and how it can be used to help you make lasting positive change to your health and wellbeing

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The Valor Programme 

reprograms your subconscious mind, so you begin to develop positive, lasting habits that improve your health and wellbeing.

Through gentle hypnosis you can experience powerful positive changes to your daily habits in these four key areas:

Eating & Diet

Rest & Self-Care

Exercise & Movement

Self-Love & Self-Talk

About The Valor Programme

4 Week hypnotherapy course that helps women to improve the “basics” of their health, from the comfort of their own home.

When our mental health starts to deteriorate, the first things that tend to go are the basics – the things we put into our bodies, our exercise routines, and the way we look after ourselves, quickly followed by our self-esteem.

Hypnotherapy can help us to improve these habits and beliefs subconsciously, resulting in new, improved positive habits when it comes to: 
• Eating
• Exercise
• Self-Care

Through The Valor Programme, women can experience real shifts in their day to day lives that improves their health in more ways that one. 

Instead of reaching for a chocolate bar, they’ll subconsciously want a piece of fruit

Instead of seeing exercise as a chore, they’ll subconsciously believe it is something they enjoy and want to do

Instead of using self-care as a solution to improve poor mental health, they’ll instinctively use it as a tool to maintain good mental health

Instead of feeling worthless, they’ll begin to believe they are worthy

They’ll begin to live their lives with Valor

What to expect from the four hypnosis sessions:

The Valor Programme has been specifically designed to be an easy, enjoyable process. Hypnotherapy is a gentle but powerful tool; gentle in that all the person receiving the therapy needs to do is simply needs to lay down somewhere comfortable, and follow the guidance of the voice. Powerful in that the changes made to the subconscious mind can have a really powerful impact on the way you live your day to day life. 

Session One 


This initial session will ease you into a gentle relaxation, and begin to open your subconscious mind to the changes that will take place over the next 4 weeks. It will leave you feeling relaxed, as well as motivated and excited about the results you will have. It will help your subconscious mind to believe that you are worthy of all of the changes you desire. It will touch on the key areas of eating and exercise, prepping your subconscious mind for the coming sessions that focus on these individually.

Session Two


This session focusses on helping you to make positive, healthy decisions when it comes to your consumption of food and drinks. It will guide your subconscious mind to prioritise healthy, nutritious food, fresh fruit and vegetables, and an increased water intake, resulting in you naturally being drawn towards healthier foods, making automatic healthy decisions, and drinking more water instinctively.

Session Three


This session is all about the power of exercise; one of the strongest tools we have in our arsenal to improve our health, yet it is often seen as a chore. You will be guided to see the joy in exercise, and your subconscious mind will begin to believe the benefits far outweigh any inconvenience, resulting in you feeling motivated to move. The exercise included in this session does not involve any specialist equipment, just your body and the great outdoors.

Session Four


This session is all about self-care. Often, self-care is something we turn to as a solution when we are feeling down. This session will help you to develop the subconscious belief that self-care is something you should be carried out as maintenance work, to prevent your health from deteriorating, and doing so because you are worthy, and not as a fix because you are "broken".

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